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ATHENS LOCATION / ALSO SERVING WINTERVILLE

Going into it's eighth year in business, Body Perfections has proven to be a sought after workout routine. Cathy Daniel says consistent efforts produce results. Body Perfections offers a workout that trains specifically 10-second lifting and 10-second lowering of weight utilizing a series of machines to achieve maximum results. Cathy will help you set goals and reach them. Cathy won't just show you how to do an exercise; she will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Two to three sessions per week are reccomended to start. Benefits of this type of training include: toning, burning fat at a faster rate, gaining strength, strengthening of bones, increased flexibility, and significant reduction in the risk of injury to the joints.

Body Perfections is conveniently located in an indoor, climate controlled environment. One-on-one personal instruction provided. Don't you owe it to yourself to be in the best shape of your life? To learn more about Body Perfections call (678) 227-0495 or e-mail bodyperfections@windstream.net for your personal consultation.

Credentials  & Professional Links

• Member of Idea Health & Fitness Association
• Nesta Nutrition Coach 
• Certified Superslow Instructor
• Nesta Group Instructor (Pending)

Gift Certificates Available Year Round!